Guided Imageries are now available in CD or MP3 format!
Body Sweet Body: Guided Imagery for Body Acceptance by Wendy Nason, MA, MSC, LMFT, Certified Guided Imagery Therapist
Guided Imagery is a form of meditation. Relax and let Wendy guide you to a deeper level of body acceptance.
Listen to these imageries in order to:
Experience peace in your body
Connect with your body in gratitude
Challenge negative body image thoughts
Differentiate between emotional and physical hunger
Exercise with mindful movement
Visualize your body as a friend
CD is $20.00 plus shipping and tax. To purchase, click on this link:
MP3 file for download is $9.99 plus tax. To purchase, click on this link: