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Integrate the Mind,Body and Soul

Buy Books And CDs

Guided Imageries are now available in CD or MP3 format!

Body Sweet Body: Guided Imagery for Body Acceptance by Wendy Nason, MA, MSC, LMFT, Certified Guided Imagery Therapist

Guided Imagery is a form of meditation. Relax and let Wendy guide you to a deeper level of body acceptance.

Listen to these imageries in order to:

Experience peace in your body
Connect with your body in gratitude
Challenge negative body image thoughts
Differentiate between emotional and physical hunger
Exercise with mindful movement
Visualize your body as a friend

CD is $20.00 plus shipping and tax. To purchase, click on this link:

MP3 file for download is $9.99 plus tax. To purchase, click on this link:

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